New Runners

> The Couch-to-5K Running Plan
Our beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
Also: > Download Couch to 5K Online Training Plan | ActiveTrainer

> The Runner's Building Blocks
A firm training foundation is built on several core types of workouts. Try our tips for building a balanced routine.

> Welcome to Running
Congratulations on your new running program! Whether you have taken up running to lose weight, to improve fitness, to relieve stress, to compete, or just to kill time, you'll find that the benefits are many.

> First Steps
A patient and conservative approach to your new running routine will make your workouts easier, safer and, yes, even enjoyable.

> Where To Run
No matter whether you live in urban or rural environs, your running route is only as far away as the nearest open door.

> Basic Gear
One ofthe best things about running is how little equipment it requires. Check here for what you need and what you don't as a new runner.

> Where To Go from Here
After just a few weeks of running, you're no longer a beginner. As a full-fledged runner, where should you take your new running career?